Early Weight Loss Predicts Long-Term Success
Weight loss success during and after a weight loss program varies. Recently, researchers examined the factors linked to weight loss during and after a 12-month weight loss study in …
Extreme Weight Loss Causes Extreme Metabolic Slowdown
Long-term weight loss is hard to maintain. Studies show that weight loss reduces the number of calories you burn at rest, resulting in slower weight loss and faster weight …
High-Fat Dairy Linked to Drastically Reduced Diabetes Risk
Despite having been considered harmful in the past, new studies have failed to find a link between saturated animal fat and heart disease. Additionally, not all saturated fats are …