How To Prepare Warm Winter Roasted Buckwheat Salad Ingredients: 1 cup roasted buckwheat (bought this way) 150g fine asparagus or green beans (cut into thirds) 250g broccoli 150g sugar snap peas 1 red onion (chopped) 1 carrot (peeled and grated) 2 generous handfuls mild organic salad leaves 250g organic cherry tomatoes ½ cup hazelnuts Method: Put … Read more
How To Prepare Jamaican Chicken Recipe Ingredients: • 1 tbsp extra virgin olive oil • 6-8 boneless, skinless, organic chicken thighs (cut into chunks) • 1 medium onion (peeled and sliced) • 200g butternut squash (diced) • 2 carrots (peeled and sliced) • 1 organic red pepper (deseeded and sliced) • 1 leek (sliced) • 1 … Read more
How To Prepare Mango Salad Recipe Ingredients: 150g organic salad leaves (iceberg, romaine, Batavia, chard, etc) ½ mango (skin and stone removed) 1 carrot (peeled and grated) ½ organic pepper (diced) ½ cup sweetcorn 8 organic plum or cherry tomatoes (cut into quarters) A sprinkling of mixed seeds (pumpkin, sunflower, sesame, etc) Method: Wash all … Read more