Jamaican Chicken Recipe

How To Prepare Jamaican Chicken Recipe

Ingredients:

• 1 tbsp extra virgin olive oil

• 6-8 boneless, skinless, organic chicken thighs (cut into chunks)

• 1 medium onion (peeled and sliced)

• 200g butternut squash (diced)

• 2 carrots (peeled and sliced)

• 1 organic red pepper (deseeded and sliced)

• 1 leek (sliced)

• 1 inch fresh root ginger

• 1 clove garlic

• 400g fresh tomatoes (chopped and partly mashed/blended)

• 300ml chicken or vegetable stock

• 60g split lentils

• 350g sweetcorn or peas

• Cayenne pepper

Method:

1. Put the oil in a large flameproof casserole dish and gently cook

the onion, garlic, carrot, leek, squash and pepper for a few

minutes.

2. Add the chicken, cayenne, ginger, tomatoes, stock and lentils,

cover and put in a preheated oven, 190 degrees C / 375

degrees F / gas mark 5 for about one hour until the vegetables

are soft and chicken cooked through.

3. Add the sweetcorn and cook for a further 5 minutes.