The Adverse and Beneficial Effects of Food
The Negative Effects of Meat Meat is hard to digest and assimilate, especially red meat, hence it overworks the digestive organs (and many people have compromised digestive functions). This …
Warm Winter Roasted Buckwheat Salad
How To Prepare Warm Winter Roasted Buckwheat Salad Ingredients: 1 cup roasted buckwheat (bought this way) 150g fine asparagus or green beans (cut into thirds) 250g broccoli 150g sugar snap …
Jamaican Chicken Recipe
How To Prepare Jamaican Chicken Recipe Ingredients: • 1 tbsp extra virgin olive oil • 6-8 boneless, skinless, organic chicken thighs (cut into chunks) • 1 medium onion (peeled and …
Mango Salad and Dressing
How To Prepare Mango Salad Recipe Ingredients: 150g organic salad leaves (iceberg, romaine, Batavia, chard, etc) ½ mango (skin and stone removed) 1 carrot (peeled and grated) ½ organic …
Macronutrients: The Recommended Ratio For You
From a personal perspective, whenever I say I’m on a diet, people think I am dieting to lose weight or for medical reasons. This should not be so. Dieting …
Macronutrients: The truth About What Our Body Needs
The answer to the question of what the body needs can be very complex depending on the knowledge and information we have and our perspective of life. When the …
Macronutrients That Provide Energy
What Are Macronutrients? Essential elements and nutrients are imperative for our body to function efficiently. The normal consumption and combination of macronutrients are the secret of healthy living …
Vitamin D Supplements May Help Fight Depression
Depression affects many people from time to time. Some evidence indicates that dietary and lifestyle habits may play a role in the development of depression. Recently, a team of …
Lactose intolerance: A2 Milk May Be Safe for Milk-Intolerant People
Not all cow’s milk is created equally. Its nutritional composition often varies slightly, depending on the cow’s breed, feed or individual genetics. For example, cow’s milk contains varying amounts …
Too Much Linoleic Acid May Increase Heart Disease Risk
It’s been suggested that replacing dietary saturated fat with linoleic acid may reduce the risk of heart disease and early death. Recently, researchers used unpublished data from the ’60s …