The Negative Effects of Meat Meat is hard to digest and assimilate, especially red meat, hence it overworks the digestive organs (and many people have compromised digestive functions). This …
How To Prepare Warm Winter Roasted Buckwheat Salad Ingredients: 1 cup roasted buckwheat (bought this way) 150g fine asparagus or green beans (cut into thirds) 250g broccoli 150g sugar snap …
How To Prepare Jamaican Chicken Recipe Ingredients: • 1 tbsp extra virgin olive oil • 6-8 boneless, skinless, organic chicken thighs (cut into chunks) • 1 medium onion (peeled and …
How To Prepare Mango Salad Recipe Ingredients: 150g organic salad leaves (iceberg, romaine, Batavia, chard, etc) ½ mango (skin and stone removed) 1 carrot (peeled and grated) ½ organic …
From a personal perspective, whenever I say I’m on a diet, people think I am dieting to lose weight or for medical reasons. This should not be so. Dieting …
The answer to the question of what the body needs can be very complex depending on the knowledge and information we have and our perspective of life. When the …
What Are Macronutrients? Essential elements and nutrients are imperative for our body to function efficiently. The normal consumption and combination of macronutrients are the secret of healthy living …
Depression affects many people from time to time. Some evidence indicates that dietary and lifestyle habits may play a role in the development of depression. Recently, a team of …
Not all cow’s milk is created equally. Its nutritional composition often varies slightly, depending on the cow’s breed, feed or individual genetics. For example, cow’s milk contains varying amounts …
It’s been suggested that replacing dietary saturated fat with linoleic acid may reduce the risk of heart disease and early death. Recently, researchers used unpublished data from the ’60s …